Autumn Nourishment

Autumn is a wonderful time of year to reset and re-evaluate before the craziness of Christmas. There are still two months left of 2019 and plenty of time to start making the positive changes you want.  Why wait until January?

My 4 week nutrition and lifestyle coaching programme launches 18 November and will keep you accountable for your goals, and provide advice you can trust.  

It will help you feel your best and healthiest up to the end of school term and the start of the Christmas break.

What you will get:

  • A 90 minute skype consult on your goals and barriers 
  • A personalised nutrition strategy
  • Weekly check ins and unlimited support on text/email

On signup you’ll also receive a 20 plant based recipe Ebook to give you a few new recipe ideas to experiment with before the programme commences. 

To sign up, or if you have any questions on whether this would be suitable for you, please email me on kylie@flowhealth.co.uk